EAT CHICKEN & RUN
When I was 15, I was 270 lbs.
One day, my girlfriend called me out of the blue.
When I asked her what was going on, she broke up with me…
I was heartbroken for weeks.
I was never going to love again.
Until one day, I decided to stop feeling sorry for myself.
I realized if I was ever going to get a girl’s attention, I would first need to shed a few pounds.
I ran downstairs and asked my mom how to lose weight.
She replied: “Eat chicken and run.”
So that’s what I did.
I ate chicken and broccoli for every meal.
I ran 3-5 miles per day.
I lost over 100 lbs. that year.
I share this with you not because it is good health advice.
But it applies a fundamental rule that I use in all areas of my life to guarantee success.
Simplify and execute.
People tend to over-strategize their plans for success.
They spend more time planning than they do actually taking action.
So, here is how I simplify and execute any big goal:
-Simplify the plan (as little actions as possible)
-Repeat successful actions
I discuss all of the tools and strategies I used to build my body, brain, and business on a daily basis with our FWH RISE community.
P.S. The Habit Tee has the mantra "Starve Your Distractions, Feed Your Focus". And this is something that I wished I had as a reminder, especially on those days when I wanted to quit. Every order supports Consequence of Habit, our non-profit partner.
If you buy 2 tees, you get to save 10%. When you buy 3 or more, you save 15%. No code needed.