Blog
Drew and I chose the storied American eagle to represent FWH for many reasons, But there is 1 particular story that cemented our choice: When a storm threatens the skies, The eagle does not try t...
Read more5% of 2022 remains — And this is our end-of-year check-in, fellow Eagle! Have you met your 2022 goals? Me? OK, I’ll go first. I set a handful of goals for myself this year. I accomplished most of...
Read moreOur eyes met from 25 yards away. He knew I was too close to escape. He knew I was going to ask. He knew I was about to ruin his day… Maybe even ruin his LIFE. “1 lb. of prosciutto, please. Sliced ...
Read moreAnnouncing… NOVEMBER 2022 FWH 30-FOR-30 LET’S PLANK! ACCUMULATE 3 MINUTES OF PLANKING DAILY FOR 30 STRAIGHT DAYS Complete this month's 30-for-30 and receive a one-time 30% off code that never expi...
Read moreI've got it. You've got it. We both want to rid ourselves of it. It's a thug, It's a thief, It's a thing that seems insurmountable: ANXIETY Speaking for myself, When I'm anxious, I'm tough to be ar...
Read moreAnnouncing… OCTOBER 2022 FWH 30-FOR-30 We’re bringing the burpees. DO 30 BURPEES FOR 30 STRAIGHT DAYS Simple. (But not easy!) Here are 4 simple 30-for-30 ground rules: Rule #1 If you miss a day, y...
Read moreI gazed at the letter envelope on the passenger seat of my Thunderbird — Knowing that when it ripped open, My life would change forever. “To improve is to change”, I affirmed. Then, I snatched the...
Read moreRun 1 mile. Do 100 pull-ups. Do 200 push-ups. Do 300 squats. Run 1 mile. Could you do this workout? Now… how about doing it for 365 days in a row? I know — Who in their right mind would undertake ...
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