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January 21, 2023 4:50 am EST Philadelphia The surveillance video flashed this in grainy white text on an eerie black screen. A few seconds passed, then the subject appeared. It was ME. My stomach ...

Blood & Bad Luck

I watch the blood spill through the teeth of his clenched jaw. As he bends the cold steel bars of the cell apart with his bare hands, He mutters to me — “The broken are the more evolved.” I nod sol...

R&R

When I was 12, I wrote my first line of code.   That moment started my programming career, But it also started something BIGGER —   It started my life as a process-driven thinker.   Throughout my ...

I HATED COLLEGE

I HATED COLLEGEUntil one day… I didn’t.Each morning when I set foot on campus,I told myself, “I hate college. I can’t do this anymore.”I wanted to be in the real world doing real work,Having real i...

Curse of the 1st

I wear a steel suit when I cruise social media.  Imagine me at FWH HQ,  Wearing a shiny suit of creaking armor,  Wielding a sharp sword… And cruising Instagram on my iPhone.  That's me! I CHOOSE w...

Meet Cindy

“Count me in! This is new for an apparel brand!” Meet Cindy, a new FWH community member — who just joined us last week! This was her reply to my FWH RISE® announcement yesterday… And it needs addr...

Please keep this between us

Drew and I chose the storied American eagle to represent FWH for many reasons,  But there is 1 particular story that cemented our choice: When a storm threatens the skies, The eagle does not try t...

End-of-year Check-in

5% of 2022 remains — And this is our end-of-year check-in, fellow Eagle! Have you met your 2022 goals? Me? OK, I’ll go first. I set a handful of goals for myself this year.  I accomplished most of...

Prosciutto

Our eyes met from 25 yards away. He knew I was too close to escape. He knew I was going to ask. He knew I was about to ruin his day… Maybe even ruin his LIFE. “1 lb. of prosciutto, please. Sliced ...

NOVEMBER 2022 FWH 30-FOR-30

Announcing… NOVEMBER 2022 FWH 30-FOR-30 LET’S PLANK! ACCUMULATE 3 MINUTES OF PLANKING DAILY FOR 30 STRAIGHT DAYS Complete this month's 30-for-30 and receive a one-time 30% off code that never expi...