Blog

OCTOBER 2022 FWH 30-FOR-30

Announcing… OCTOBER 2022 FWH 30-FOR-30 We’re bringing the burpees. DO 30 BURPEES FOR 30 STRAIGHT DAYS Simple. (But not easy!) Here are 4 simple 30-for-30 ground rules: Rule #1 If you miss a day, y...

FWH Friday is changing

I gazed at the letter envelope on the passenger seat of my Thunderbird — Knowing that when it ripped open, My life would change forever. “To improve is to change”, I affirmed. Then, I snatched the...

SEPTEMBER 2022 FWH 30-FOR-30

Run 1 mile. Do 100 pull-ups. Do 200 push-ups. Do 300 squats. Run 1 mile. Could you do this workout? Now… how about doing it for 365 days in a row? I know — Who in their right mind would undertake ...

AUGUST 2022 FWH 30-FOR-30

Announcing… AUGUST 2022 FWH 30-FOR-30 If you benefited from July’s push-up challenge, wait until you complete this month’s challenge: READ FOR 30 MINUTES STRAIGHT FOR 30 STRAIGHT DAYS Before you a...

New & old photos of FWH HQ

FWH 30-for-30

Introducing the… FEW WILL HUNT 30-for-30 This new program presents you with a monthly challenge ("a hard thing") to build Your physical toughness, Your mental toughness, and Your relationships wit...

Removing Toxicity

“CUT out negativity like cancer!” “DROP toxic people like bad habits!” “END all relationships that don’t serve you!” I see these statements on Instagram all the time… Look, there is truth to them B...

Almost Lost My Cool

I just packed up to fly out to SoCal for a week of deep FWH work — I'm pumped! But, as I zippered my bag, I remembered how I almost lost my cool in the airport during my last trip there. It all sta...

Sticks & Stones

Our community members e-mail me 24/7/365 —AND I LOVE IT.Sometimes I get 25 e-mails per day, and sometimes I get 2…But reading them at night is always the highlight of my day.Here’s one that I got y...

What’s behind the door?

A few years ago, a coworker told me a short story about a king, a criminal, fear, and freedom. The story really left a long-lasting impression on me. In fact, I visualize the door from the story in...